Open Gym Workout 2: Engine

• Cat-Cow4 reps

• 90-90 Transitions4 reps

• Walkout Pushup4 reps

• Lateral Lunges4 reps

• High Knees10 m

• Butt Kickers10 m

Focus on consistent output with various machines. Alternating machines reduces fatigue. Rowing requires more power. Running is more aerobic. Sprints should be performed at a HARD effort. Take 3-4 minutes rest before sprints

• Block 1

  Run and Row (4 phút): Level 1: 8 Rounds Each, Level 2: 10 Rounds Each

  • Run2 phút · RPE 6

    Thay bằng: RowErg / SkiErg

  • RowErg2 phút · RPE 7

    Thay bằng: SkiErg

• Block 2

  Finisher (3:30)

  • Row Sprint30s · RPE 9

  • Nghỉ 30s

  • Row Sprint30s · RPE 9

  • Nghỉ 30s

  • Row Sprint30s · RPE 9

  • Nghỉ 30s

  • Row Sprint30s · RPE 9