Open Gym Workout 11: Power

Complete the workout as many times as possible in 5 minutes

• Cat-Cow4 reps

• 90-90 Transitions4 reps

• Walkout Pushup4 reps

• Low Squat T Spine Rotations4 reps

• Cossack Squats8 reps

• Glute Bridge Reachover4 reps

• OH Bowler Lunge8 reps

• DB Discus24 reps

• Inside-outside Plank Jumps12 reps

• SkiErg200 m · RPE 7

Full Body Couplet

• KB 1 arm snatch12 reps

• KB Hanging squat jacks12 reps

• Nghỉ 30s

Rep/Interval Scheme: 2 min Work/ 0s Rest, 5 Rounds

• KB Deadlift15 reps

• Dual KB Rack squat10 reps

Rep/Interval Scheme: 2 min Work/0s Rest, 5 Rounds

• DB 1 Arm Push Press8-10 reps

  Thay bằng: KB 1 arm Push Press

• DB 1 Arm Row8-10 reps

  Thay bằng: Kettlebell 1 Arm Row