Open Gym Workout 12: Complete

Complete the workout as many times as possible in 5 minutes

• Cat-Cow4 reps

• Bootstrapper4 reps

• Walkout Pushup4 reps

• Lateral Lunges8 reps

• Glute Bridge Reachover8 reps

• Run2:30 · RPE 7

  Thay bằng: RowErg / SkiErg

• Wallballs50-70 reps

  Thay bằng: DB Thrusters / Sandbag Thruster / DB Goblet Squats / KB Goblet Squats

2-minute intervals are challenging. Only two circuits to complete

• Round 1Sled Pullmax mThay bằng: DB Deadlifts / KB Deadlift / DB Deadlift to High Pull / KB Deadlifts to High Pull
• Round 2RowErg2 phút · RPE 82 phútThay bằng: SkiErg
• Round 3KB Farmer's Carrymax m
• Round 4Run2 phút · RPE 82 phútThay bằng: RowErg / SkiErg

Optional Bonus!

• SkiErg2:30 · RPE 7

• Sandbag Walking Lunges50-70 reps

  Thay bằng: KB Walking Lunge / DB Walking Lunges / DB Reverse Lunges