Open Gym Workout 10: Engine

Complete the workout as many times as possible in 5 minutes

• Cat-Cow4 reps

• 90-90 Transitions4 reps

• Quadruped Hip Cars4 reps

• Bootstrapper4 reps

• Walkout Pushup4 reps

• Lateral Lunges8 reps

• High Knees10 m

• Butt Kickers10 m

Complete 3 Full Circuits. Push effort in couplets. 30-second rests for transition and recovery. Maintain output on the ergs

• Round 1RowErg3 phút · RPE 83 phútThay bằng: SkiErg

• Round 2

  Couplet

  • DB Deadlifts15 reps

    Thay bằng: KB Deadlift

  • Plank Jack Push-ups10 reps

• Round 3SkiErg3 phút · RPE 83 phút

• Round 4

  Couplet

  • KB Goblet Squats15 reps

  • KB Pullover Situp10 reps

Aim for maximum total distance for the finisher. Run further on the second run than the first

• Runmax m · 2 phút

  Thay bằng: RowErg / SkiErg

• Nghỉ 1 phút

• Runmax m · 2 phút

  Thay bằng: RowErg / SkiErg