Intervals · 6 phút · Tập 40s / Nghỉ 20s · 6 vòng
Divide athletes into 6 stations. Rotate every 20 seconds
Intervals · 37 phút · Tập 1:50 / Nghỉ 30s · 16 vòng
Focus on competition weights and standards for Farmer’s Carry and Lunges. Divide class into 8 zones with 4 athletes each, adjusting in multiples of 8. Establish circuit stations flowing around the room; pre-set equipment if necessary. Weight recommendations: . Farmer’s Carry at competition weight. Seesaw Row & Dual DB Deadlift moderately heavy. KB Teapot heavy. Thruster moderate
#410s
DB Deadlifts10 reps
Thay bằng: KB Deadlift
DB Seesaw Row14 reps
7x per side
#810s
DB Thrusters10 reps
Thả lỏng · 4 phút
Coach's choice