Foundational #13

Divide athletes into 8 zones. Rotate zones every 1:45 with 45 seconds of recovery. Complete the sequence twice. Set up stations for a smooth flow. Focus on primary Hyrox movements with intensity, avoiding excessive volume. Some stations include built-in rest; others require work for the full 1:45. Ensure sufficient space for on-spot stations and movement equipment like sleds and farmer’s carries. Recommendations: Heavy Sandbags, Competition Weight Sled, Competition Weight Wall Balls, Competition Weight Kettlebells