Complete #6

Focus on simulating Hyrox stimulus with running or erging at threshold after leg strength and race skills. This inverted workout contrasts last week's station work focus, emphasising aerobic and power output under fatigue. Divide class into 4 zones with a 4:15/45 minute timer for 8 rounds, completing 2 circuits. Each zone begins with strength/skill work, transitioning quickly to a run or erg. Ensure athletes transition urgently as time does not account for transition. Zones 1 and 3 end with a run; divide treadmills to avoid confusion. Lunges to Clusters form a back-to-back leg strength sequence. Wall Balls to Pushups strategically challenge shoulders before Skiing. Weight recommendations: SB Walking Lunge - Competition Weights; DB Clusters - Moderate Weights; Wall Balls - Competition Weight