Complete #6

Divide athletes into 2 zones, each with a partner. Each zone consists of 19 minutes of focused work. Zone 1 fosters endurance through controlled machine output. Run at a controlled pace; ski serves as the timer. Ski effort should last between 1:50 and 2:10; a 2-minute cap can maintain flow. Zone 2 focuses on power on the rower and overcoming fatigue with weights. Use medium-heavy weights for hang cleans and push press. Challenge athletes to generate force under fatigue, then maximise rest before returning to the rower