Foundational #150

Class capacity is 30 with 6 Ergs and sleds. Workout includes 5 separate stations. Pre-set weights or place DB and KB stations near weight racks for better flow

• Zone 1

  Couplet

  • DB OH Reverse Lunge10 reps

  • Knee Tuck Push-ups20 reps

• Zone 2

  Couplet

  • Burpees Chest to Floor5 reps

  • Overhand Sled Push10 m

    Thay bằng: Single Leg step up / Pistol Squat / DB Rack Squat / Dual KB Rack squat / DB Walking Lunges

• Zone 3

  RPE 7.5

  • SkiErgmax m

• Zone 4

  Couplet

  • KB Squat Jacks10 reps

  • KB Reset Swings10 reps

• Zone 5

  Couplet

  • DB Bicep Curls10 reps

  • DB Thrusters10 reps