Foundational #132

Workout consists of 5 distinct stations. Pre-set required weights or position DB and KB stations near weight racks. Athletes perform each station for 2 minutes. Each zone includes a couplet or uses an erg for sprints and rest periods

• Zone 1

  Squat Couplet

  • Wallballs20 reps

    Thay bằng: DB Thrusters / Sandbag Thruster / DB Goblet Squats / KB Goblet Squats

  • KB Goblet Squats8 reps

• Zone 210s

  • Nghỉ 10s

• Zone 3

  Sled Couplet

  • Overhand Sled Push10 m

    Thay bằng: Single Leg step up / Pistol Squat / DB Rack Squat / Dual KB Rack squat / DB Walking Lunges

  • Sled Pull10 m

    Thay bằng: DB Deadlifts / KB Deadlift / DB Deadlift to High Pull / KB Deadlifts to High Pull

• Zone 4Calorie Ski8-10 reps · RPE 9

• Zone 5

  • DB Clean & Press10 reps

    5x per leg

    Thay bằng: Dual KB Clean and Press

  • DB Tightrope Deadlifts10 reps

    5x per leg