Track Session: Week 5

Either Standard AMRAP Warm Up or Standard Running Warm Up

• Standard AMRAP Warm Up5 phút

  5 minutes

  • Butt Kickers20 reps

  • High Knees20 reps

  • Treadmill Lateral Steps40 reps

  • Lateral Lunges10 reps

• Standard Running Warm UpRun1600-3200 mThay bằng: RowErg / SkiErg

1200m Repeats

Level 1 - 5-6 Rounds, Level 2 - 8 Rounds. Slight increase in pace, legs engaged but not maxed out. Smooth cadence maintained. Time cap of 6 minutes

• Run1200 m · RPE 7

  Thay bằng: RowErg / SkiErg

• Nghỉ 1:15

Standard Running Cooldown: 1600-3200m