Power #5A

Strength endurance and muscular conditioning focus while enhancing trunk stability. Targets chest, shoulders, posterior chain, grip, and core through controlled strength work, loaded carries, and longer intervals. Emphasise pressing mechanics, hinge patterns, posture, and midline control under fatigue. Athletes must find a partner. Partner 1 is the timer completing both movements before switching with Partner 2. Maintain good posture during Dual Racked March - bells at sternum, elbows tucked, rib cage down. DBs can be used as a substitution if needed. KB Stationary Racked March is 1 rep per step while staying in place. Partner 2 performs push-ups to failure with full range and proper mechanics. Rest after pushing until Partner 1 finishes; aim for 15-20 reps before taking a break. Weight Recommendations:. Dual KB Romanian Deadlift (Moderately Heavy to Heavy). Stationary March (Moderately Heavy to Heavy)