Foundational #5B

Focus on improving burpee broad jump and introducing sled push over 5 weeks. Includes progressions, variations, and accessory movements to boost overall fitness. Class capacity: 32 athletes (4 per station, 8 per zone). Athletes stay at each zone for ~9.5 minutes, switching every 110 seconds with 30 seconds for transition. Complete 2 cycles at each station and 4 rounds in each zone without returning. Maintain RPE 8 intensity during 110s/30s intervals. Example of transition: 1A, 1B, 1A, 1B, then move to Zone 2. Sled Push to be moderately heavy, focus on different hand positions. Burpee Broad Jump: encourage pacing and technique (hop feet, step feet, knee to feet). Weight recommendations: DB Floor Press, KB Pullover Situp + DB 1 Leg Glute Bridge, Sled Push, and DB Hang Clean should be moderate to moderately heavy