HYROX Conditioning Test

Schedule start waves for every 10 Minutes. The test is run on an 8:00 work/2:00 rest clock. Set the clock to 99 rounds. Athletes can pre-book their start time in 10-minute booking windows. Each athlete must have a designated RowErg, SkiErg and Wall Ball/Target when they reach each of these designated stations. Athletes must run all tests in the appropriate order, starting with the row. Assign a judge for every athlete on a reps based exercise and one judge to oversee each Erg Zone. Athletes record their score after each 8:00 interval during the 2:00 rest/transition time Mỗi VĐV làm 1 lượt 8 phút. Đồng hồ heat có thể để lặp liên tục 8 phút làm / 2 phút nghỉ cho các lượt tiếp theo.