Foundational #147

Class capacity is 30 with 6 athletes per station

• Zone 1Sandbag Step Upsmax reps

• Zone 2

  75% of competition weight

  • Sled Pullmax m · 59-77 kg

    Thay bằng: DB Deadlifts / KB Deadlift / DB Deadlift to High Pull / KB Deadlifts to High Pull

• Zone 310s

  • Nghỉ 10s

  • Row Sprint150 m

  • RowErgmax m

    Thay bằng: SkiErg

• Zone 4linh hoạt

  • BB Plate Ground To Overhead (GTOH)15 reps

  • DB Reverse Lungesmax reps · hết thời gian còn lại

• Zone 5

  COUPLET - Repeat exercises back to back for 90s

  • DB Supinated Bicep Curl10 reps

  • Burpees Chest to Floor5 reps