Complete #5

Divide athletes into 2 zones with partners. Zone 1: Partner 1 performs Squats, Lunges, and Wall Balls; Partner 2 runs until Partner 1 finishes. Running should be controlled. Focus on weights and Wall Balls using medium-sized weights above sandbag race weight. Zone 2: Partner on Rower works efficiently until Partner finishes Skierg and Burpee Broad Jumps. Skiing effort is more aggressive than rowing for timing purposes. Work for 19 minutes before switching zones and take a 2-minute rest before transitioning