Power #9A

Focus on strength endurance, muscular conditioning, and trunk stability. Athletes target chest, shoulders, posterior chain, grip, and core engagement through controlled strength work, loaded carries, and longer intervals. Emphasise pressing mechanics, hinge patterns, posture, and midline control while maintaining movement quality under fatigue. For Dual Racked March, maintain good posture: bells to sternum, elbows tucked, rib cage down, and stability transitioning to one point of contact. Scale to DBs as needed for march. KB Stationary Racked March is 1 rep per marching step; remain in place. Partner 2 performs DB Floor Press until failure, rests for 20 seconds, then attempts a second set until failure. Rest until Partner 1 finishes. Weight recommendations: . Dual KB Romanian Deadlift (Moderately Heavy to Heavy). Stationary March (Moderately Heavy to Heavy). DB Floor Press (Moderately Heavy to Heavy)