Foundational #7

First deload week focuses on recovery while maintaining fitness progress. Emphasise mobility and movement quality. Divide class into 10 stations; max 4 athletes per zone for up to 40 participants. Set up stations in a circuit format, pre-setting equipment if necessary. Scale sled lengths according to spacing; utilise a traditional pull method. Wallballs should be completed in 1-2 sets with additional rest. Weight Recommendations: DB Skier Swing: Light to Moderate; KB Flutter Press: Moderate to Moderately Heavy; Sleds: Moderate to Moderately Heavy; KB Halo: Moderately to Moderately Heavy; DB Bowler Lunge + Curl: Light to Moderate