Foundational #12B

Complete each station three times before moving on. Sequence options: 1A, 1A, 1A → 1B, 1B, 1B or vice versa. Athletes remain at each zone for ~9 minutes, completing 6 rounds per zone. Focus on sharpening: challenge intensity and toughness without new skills. Setup: Class capacity of 32 with 4 athletes per station and 8 per zone. Coaching Tip (Sled Push): Increase intensity; shorten steps while maintaining cadence. Coaching Tip (Farmer’s Carry): Use remaining lanes for maximum carry distance, working in a loop. Weight Recommendations: DB Clean & Press (Moderate → Moderately Heavy), Sled Push (Moderately Heavy → Heavy), KB Gorilla Row (Moderately Heavy → Heavy), KB Farmer’s Carry (Heavy)