Power #6A

Focuses on strength endurance, conditioning, and trunk stability under fatigue. Athletes target chest, shoulders, posterior chain, grip, and core through strength work, loaded carries, and longer intervals. Emphasis on pressing mechanics, hinge patterns, posture, and midline control as fatigue increases. For Dual Racked March: maintain good posture - bells to sternum, elbows tucked, rib cage down. KB Stationary Racked March: 1 rep per marching step, staying in place. Partner 2 completes 7x plyo pushups; scale to tempo pushups if necessary. Following plyo pushups, Partner 2 does full range pushups until failure, ensuring form is maintained. If fewer than 15-20 full range reps are performed, take a short break before a second attempt and then resting FRT. Weight recommendations:. Dual KB Romanian Deadlift (Moderately Heavy to Heavy). Stationary March (Moderately Heavy to Heavy) **scale to DBs as needed**