Track Session: Week 14

Either Standard AMRAP Warm Up or Standard Running Warm Up

• Standard AMRAP Warm Up3 phút

  5 minutes

  • Butt Kickers20 reps

  • High Knees20 reps

  • Treadmill Lateral Steps40 reps

  • Hamstring walkouts10 reps

  • Lateral Lunges10 reps

• Standard Running Warm UpRun1600-3200 mThay bằng: RowErg / SkiErg

1600-3200m Running Cooldown