Engine #193

Divide class into 2 groups; set clock for 3 minutes/0 minutes; 13 rounds. Athletes stay at a zone for 18 minutes (6 rounds), then 3 minutes to recover and relocate. Zone 1: Running Zone; start with a 3 minute run, followed by a 3 minute couplet, completing 3 runs and 3 couplets before rest. 3 minute rest allows athletes to recharge. Zone 2: Partner workout; rounds are still 3 minutes with either steady 3 minute ski or a couplet of wall balls and burpee broad jumps. Athletes stay at Zone 2 until completing 3 rounds of ski and 3 couplets