Engine #188

Set clock to 60s work / 0s rest for 43 rounds. Divide athletes into 4 zones, each completing 10 rounds. Work increases by 1x each round (e.g., 9, 10, 11 calories). 12 reps can be used to start on the thrusters. Thrusters should be performed with a medium weight for 15+ reps

• Zone 1

  Start at 6, 9 or 12 calories

  • Calorie Row6-12 reps

    Add 1 calorie each round

• Zone 2

  10 Rounds - add one thruster each round

  • DB Thrusters6-9 reps

    Add 1 rep each round

• Zone 3

  10 Rounds - add one calorie each round

  • Calorie Ski6-12 reps

    Add 1 calorie each round

• Zone 4

  10 Rounds - add one rep each round

  • Knee Tuck Push-ups6-9 reps

    Add 1 rep each round