Power #8A

Focus on strength endurance, muscular conditioning, and trunk stability. Target chest, shoulders, posterior chain, grip, and core engagement through controlled strength work. Emphasise pressing mechanics, hinge patterns, and movement quality under fatigue. Maintain good postural mechanics during Dual Racked March with bells to sternum and elbows tucked. KB Stationary Racked March consists of 1 rep per marching step while staying in place. Partner 2 performs 8x DB Floor Press as a pre-stimulus for push-ups. After floor press, Partner 2 executes full range push-ups until failure. If fewer than 15-20 reps are completed before failure, rest and attempt to reach this range in a second set. Weight recommendations: . Dual KB Romanian Deadlift and Stationary March (Moderately Heavy to Heavy). DB Floor Press (Moderately Heavy)