Power #6A

Week two focuses on building strength and muscular endurance. Athletes will increase rep counts with the same weight for greater volume. Start with squat work followed by press work; divide into two zones if equipment is limited. Zone 1 builds core, quad, glute, and shoulder strength. Zone 2 develops shoulder, chest, and tricep strength with a focus on chest squeeze during Arnold presses. Zone 3 alternates curls and reverse flys with short recoveries to support upper body movers. Weight recommendations: Zone 1 - heavy, aiming for competition carry weight; Zone 2 - medium to medium heavy; Zone 3 - light to medium weights