Foundational #10A

Complete each station twice before moving on. All athletes will do two circuits around the room, totaling 40 rounds. Focus: Sharpening phase without new skills; athletes have trained on each for at least 4 weeks. Setup: Divide class into 8 zones; max 4 athletes per zone, scaling as needed. Stations flow in a circuit; pre-set equipment if required. Coaching Tips: DB Walking Lunges should be heavy and fast. Wallballs: Aim for high cycle rate for brief outputs. Weight recommendations: DB L Raise (Light → Moderate), DB Hang Walking Lunge (Moderately Heavy → Heavy), KB Gunslinger Swing (Light → Moderate), DB Alt. Pivot Press (Moderate → Moderately Heavy), Wallballs (Race Weight)