Foundational #2B

Class capacity is 32 athletes (4 per station, 8 per zone). Athletes remain at each zone for 10 minutes. 75 seconds per station with a 25-second switch time. Complete 3 rounds at each station and 6 rounds at each zone before moving on. Athletes will not return to a zone once left. Intervals are 75 seconds work with a 25-second rest at RPE 8. This is the second week of progress with increased workload from 60 to 75 seconds. Repeat run, row, and ski stations, with sled push and wall balls. New stations introduced for variety while maintaining high effort