Foundational #6A

Complete two full circuits. Focus on improving sled pulls and introducing wallballs over 4 weeks, with progressions and accessory movements. Divide class into 8 zones with 4 athletes each, totalling 32 participants; adjust as needed. Stations should flow in a circuit; pre-set equipment if required. Coaching tip for sled pull: athletes maintain distance and grip, performing simultaneous lower and upper body movements without backward steps. Wallballs should focus on manageable chunks to enhance standards and consistency; ensure brief rests. Weight recommendations: DB Pull Through + Push Press (Moderate to Moderately Heavy), Sled Pull (Moderate to Moderately Heavy), KB Bowler Lunge (Moderately Heavy to Heavy), KB Gorilla Row (Moderately Heavy to Heavy), Wallballs (Race Weight+)