Circuit 8 · Power #4

Class capacity: 16, 24, or 32 athletes depending on stations. Zones should flow in a circuit around the room; pre-set equipment if needed. Athletes will work for 2 minutes; alternate exercises for couples. Athletes complete all zones before rotating; repeat after finishing

• Zone 12 phút

  10m Track

  • Sled Pull2 phút

    Thay bằng: DB Deadlifts / KB Deadlift / DB Deadlift to High Pull / KB Deadlifts to High Pull

• Zone 2

  • DB Floor Press10 reps

  • Pushups10 reps

• Zone 3

  • KB Deadlift5 reps

  • KB Deadlifts to High Pull5 reps

• Zone 4

  • Mountain Climbers100 reps

  • Hollow Body Leg Raise20 reps

• Zone 5Sandbag Deficit Split Squat Front rack5 reps

• Zone 6

  • DB Front Raise5 reps

  • DB Lateral Raise5 reps

• Zone 7Wallballs2 phút2 phútThay bằng: DB Thrusters / Sandbag Thruster / DB Goblet Squats / KB Goblet Squats

• Zone 8

  • Hollow Body Jacks10 reps

  • Hollow Body Up and Over10 reps