Foundational #3A

Class capacity is 30 with 3 athletes at each station. Each effort lasts 90 seconds, performed with control. Pre-set equipment in each zone for simplicity. DBs or KBs should be near the racks if possible. Athletes rotate zones after each effort and complete 2 circuits. Each effort is a single scalable movement designed to challenge athletes. Work is measured by both reps and weight moved. Recommended equipment: Heavy sandbags, medium DB bicep curls, competition weight sled. Sled Pull Zone can accommodate 3 lanes for 6 athletes, or a smaller roster for space. Sled track can be shortened to 6m for arms-only exercises. Sled weight will be lighter than competition weight