Power #7B

This is the third week of a progressive strength phase with all athletes working on the same tasks. Focus on building power and muscular endurance in the posterior chain, along with tricep, shoulder, and core strength. First task: dual KB deadlifts with increasing reps each week, using cluster sets for maximum tension and hip drive. Second task: KB 1 arm row, alternating arms without designated rest; same KB as deadlifts preferred to save equipment. Third task: accessory strength with two lighter DBs and one DB exercise, completed 4 times, followed by optional deadlifts if time allows. Weight recommendations: KBS - Open or Pro weights; DBs - Light to Medium weights