Power #53

Evenly Divide Your Class into 3 Zones. Each zone is a 9 minute workout with a 1min transition period. Athletes will complete each zone, then have 60 seconds to switch zones before starting again. Zone 1: This is a partner workout. The timer is the bench press. Each partner completes 12x reps twice, then the count drops to 11x twice, then 10x…. Zone 2 is an individual workout, an AMRAP Triplet. Athletes need 2 large KBs. They can opt for a single KB for the Deadlift if counts are limited, but increase the rep count to 12x if that’s the case. Zone 3: The goal here is to ski with power! Then transition to the wallball pullover sit-ups and do them explosively and quickly to maximise recovery time