Engine #120

Set clock to 60s work, 0s rest; 40 Rounds. Divide athletes into 4 Zones, each with 10 rounds of 1 minute. Athletes start at a suitable level: Level 1 (Beginner), Level 2 (Intermediate), Level 3 (Advanced). Complete required work, then rest for remaining time. Work increases by 1 each round, e.g., 9 calories, 10 calories, etc. After 10 Rounds, athletes rest for 1 minute before moving to the next zone. If unable to finish within a minute, athletes may restart from their starting number or take a round off. 12x isn't an option for Devil’s Press or Push Press; recommend medium weight for Devil’s Press, medium-heavy for Push Press. Athletes should choose a weight that allows for quick movement with quality resistance. Set up areas for Push Presses and Devil’s Presses to avoid confusion