Complete #52

Evenly divide your class into 4 Zones. It doesn’t matter where people start. They will do every zone twice. Zone 1: This is about maximum effort on each sprint, followed by great recoveries. Be explosive!. Zone 2: Nothing fancy here. Just load the sled up with competition weight and have your athletes pull for 4 minutes. You can shorten the distance or substitute a suspension trainer if space is limited. Zone 3: This is compromised running. The weights should be heavy enough that they should take a while and challenge the athletes, but at 2 minutes, if they haven’t finished the lunges, have them move to the run. Zone 4: This is a tough couplet. Wallballs and lunges. Two muscular endurance exercises, that will both get the heart rate way up. Challenge your athletes to see how many reps they can get