Power #56

Set clock for 2min/0min; 9 Rounds. This is a TO2M (Top Of Every 2 Minutes). That means 2 minutes to complete all assigned reps, then rest for the remainder of each round. Each group will complete 4 rounds in a particular zone, and then gets 2 minutes to switch zones and get ready to get back to work. Ideally, athletes get around 30-40 seconds of rest. It may be more in the beginning. Zone 1: The athletes can use sandbags for a back rack lunge, then do 10x Lateral Jump burpees, ideally over the bag, which runs front to back where the athlete is facing. If you don’t have sandbags, your athletes can use DBs, KBs, or even a barbell. Make it work. Zone 2: This should be a HEAVY weight. 10x reps of the DB Hex Floor press should already be difficult. Then they have to rep the Push Press with pace and power