Complete #131

Evenly divide your class into 4 groups. Send one person to each zone. When the rower finishes 400m or 500m, each member of that particular group can rotate. Groups do not need to wait for everyone at a particular zone to finish, just the person from their group.. Each zone should be approximately 1:40 to 2minutes.. Note that the strength zones are back to back and the endruance work is back to back.

Divide class into 4 groups for 2 trips to each zone, completing the circuit twice. Zone 1: Carry DBs unbroken and as far as possible with competition weight. Zone 2: Use the only machine in this block; maintain high intensity. Zone 3: Lighter weight than farmer's carry; assist novice athletes as needed. Zone 4: Maintain pace and intensity with medium weight