Circuit 8 · Complete #5

Zones should flow in a circuit; pre-set equipment as needed. Athletes visit each Zone only once. Substitute bike or other fitness machines if needed. Any zone with two exercises is a couplet. Athletes work for the full 3:45 unless rest is included. Some zones have ascending rep counts; e.g., +4x means 4, 8, and 12 reps. Sleds should be competition weight or heavier. Class capacity: 16 athletes with 2 per station, 24 with 3, 32 with 4