Power #5A

This week focuses on power, strength, and muscular endurance. Emphasis on push movements, squatting, and pressing. Athletes will perform higher rep counts at same weight. Deload period included mid-phase. Endurance rep counts with supersets and compound sets are targeted. Efforts at RPE 8+ with minimal reps in reserve. Same weights for squats and thrusters; avoid putting weights down. Weight recommendations: Moderate weights for DB Racked Squats; Heavy weights for DB Hex Floor Press

Focus: Build explosive leg strength and full body conditioning. Zone 1: Control in Deficit Split Squats; explosive broad jumps; urgent transitions. Zone 2: Full body conditioning targeting posterior chain, chest, lats, abdominals, and quads; RPE of 9. Weight recommendations: Heavy kettlebells for Deficit Split Squats; Light to moderate dumbbells for Devil’s Press; Moderate dumbbells for Pullover Situps