Foundational #1A

This sequence will focus on improving sled push and lunges over 4 weeks. It will also include accessory movements and machine fitness to enhance overall fitness. Divide the class into 8 zones with 4 athletes each (32 participants total). Scale setup in multiples of 8 zones. Each zone features constant work for full 75 seconds. Set up zones in a circuit around the room. Coaching Tip: Sled push should be fast; shorten length if needed, can include 10 sec rest every 10-12m. Sandbag lunges should be performed without putting the bag down. Weight Recommendations: Sled at 50% of Competition Weight, DB Hang Cleans at medium to medium heavy, Sandbag Lunges at Competition Weight, DB Bicep Curls at medium weights