Circuit 8 · Complete #3

Each 8:30 zone is a partner workout in a circuit format. Use twice as many treadmills as ski and row ergs. Each zone accommodates double the number of athletes compared to machines; e.g., 4 athletes per zone allows 16 in total. If machines are unavailable, substitutes like bikes can be used. The Runner acts as the timer in the treadmill Zone. In Erg Zones, the weight lifter is the timer. In the sled zone, the partner pushing the sled serves as the timer. Partners switch roles after the timer completes