Foundational #12A

Divide class into 8 zones with 4 or 5 athletes per zone (32 or 40 total). Each zone lasts 1:45 with a 45-sec transition; complete 3 circuits. Equipment may be pre-set. Foundational workouts include Sled Pull, Farmer’s Carry, and Wall Balls. Focus on intensity and skill work this week. Sled pull emphasis: cycle rate and breathing. Wall balls should be done unbroken with steady breathing. Farmer’s carry can be in lanes or around sleds, ensuring space between stations. Sled pull can follow an 'I go, you go' format to maximise space. Weight recommendations: Heavy sled, medium DB thrusters, competition weight for KB DL and Farmer’s Carry, and competition weight for Wall Balls