Power #129

Evenly divide your class into two Zones. Set the clock for 60s/0s; 13 Rounds. Each Zone is 6 Consecutive Rounds, then 60 seconds to recover and switch zones. Each zone is a TOTM. 1 minute to complete the assigned sequence, getting as many reps as possible on the second exercise. At the top of the next minute, restart.. Zone 1: Posterior chain to anterior. Legs to Upper Body. Pull to Push. It’s also the first week of a RDL Progression. Zone 2: This is a ton of shoulder strength in the lateral deltoids, then the real challenge is holding the hollow position for 6 rounds

Divide class into 3 zones with 7-minute workouts and 90s transitions. Athletes switch zones after each workout with a 60s break. Zone 1: Partner workout focusing on split squats. Zone 2: Individual AMRAP Triplet requiring one barbell plate; DBs can substitute. Zone 3: Core strength with ascending reps (+4 each round)