Foundational #9A

Divide class into 8 zones with 4 athletes each (32 participants total). Each zone consists of 50 seconds of continuous work. Arranged in a circuit flow around the room with pre-set equipment. Workouts include variations of Sled Pull, Farmer’s Carry, and Wall Balls. Focus on enhancing fitness through intensity work. Emphasise intensity and skill with sleds, carries, and wall balls. Sled Pull may require an “I Go, You Go” setup to save space. Weight recommendations: Sled (50% of Competition Weight), KB Goblet Squat (Competition Weight), KB Farmer’s Carry (Competition Weight), Wall Ball (Competition Weight)