Foundational #4B

Final week focuses on improving wall balls and burpee broad jumps. Increased workload and shortened recovery lead to more fatigue. Class capacity is 32 with 4 athletes per station, 8 per zone. Athletes remain at zones for 10 minutes, with 2 minutes per station. 35 seconds allowed to switch stations and zones; complete 2x at each station. Athletes perform 4 rounds in each zone before moving on, not returning. Intervals designed for RPE 7-7.5; encourage control and discomfort. Rest only during assigned recovery in each zone. Weight recommendations: DB Arnold Press - medium weight, Dual KB Racked March - competition weight, KB Reset Swings - heavy