Intervals · 5 phút · Tập 45s / Nghỉ 15s · 5 vòng
Divide class into 5 groups. Send 6 athletes to each zone
Intervals · 40 phút · Tập 1 phút / Nghỉ 20s · 30 vòng
Class capacity is 30 with 3 per station. Each 60-second effort is intense. Pre-set equipment at each zone for convenience. DBs or KBs should be near the racks if possible. Athletes rotate to the next zone after each 60-second effort, completing 3 circuits. Each effort is a single scalable movement. Sled Pull Zone can accommodate 3 lanes for 6 athletes, or adjust roster size for space. Shorten sled track to 6m for arms-only movements; use lighter sleds than competition weight
Thả lỏng · 5 phút
Coach's preference