Foundational #2A

Week 2 focuses on sled push, lunges, accessory movements, and machine fitness. Divide class into 6 zones with 5 athletes each (30 total) or 6 athletes each (36 total); scale in multiples of 6. Zones operate for 1:45 without rest unless stated. Zones should flow in a circuit; pre-set equipment as needed. Sled push should be quick and aggressive; consider shorter distances and a 10-sec rest every 10-12m. If space is limited, use 'I Go, You Go' for sled pushes every 6-10m. Split squats target quads more than walking lunges; ensure full range of motion and front foot weight distribution. Ski can be 'I Go, You Go' every 20 seconds or substitute with a rower or airbike. Weight recommendations: Sled at 75% of competition weight, DB Z Press with light to medium weights, DB Split Squats with heavy weight